Engaging in consistent training and practicing a particular sport will gradually lead your way to outshine in it. Even though volleyball is a team sport that needs to get into shape with a team under supervision, there are some effective ways you can practice volleyball at home.
Almost all the basic skills can be practiced at home all by yourself or with another person, with the help of specific volleyball drills. You can perfect your agility with or without a net, and all you need is a ball and a strong, flat brick wall. A court is also not necessary, but a spacious room with fewer obstacles will do the trick for you.
So, in this article, we hope to cover everything you need to know about practicing volleyball at home with tips that no one ever told you! Keep reading till the end to get enlightened with the facts.
How Can I Practice Volleyball At Home?
Just like any other sport, in order to be a successful volleyball player, you need to practice the sport regularly.
But, if you have any issue that you find it difficult to engage in practice with your team all the time, the best thing would be to train at home.
As mentioned on top, you can practice almost all the basic skills using different effective drills that you can perform alone or with another person.
Most importantly, you don’t need a net or a court when you practice volleyball at home. If you have a ball, a steady, flat brick wall, and good health, then you are all good to go!
How Can I Practice Passing And Setting At Home?
01- Bump The Volleyball To Yourself
In this, you can pass the volleyball to yourself like you would pass the ball to another player. Just toss the ball up a little. And then, when it comes down, get into your passing position, and rebound the ball away from your forearms, so it goes up again.
Now, get back into position and pass it back upwards. You can keep the ball up as much time as possible by handing it to yourself. Consequently, this drill will enhance your passing build, potency, and response time.
02- Solo Overhead Pass Drill
In this drill, place your hands above your head and hit the ball directly upwards with your fingers instead of striking the ball with your forearms. Throw the ball upwards slightly and set the ball when it reaches down.
Do the same drill and hold the ball up for as long as possible with sets. You can begin by shooting the ball straight upwards and then passing it away to the side. This is a great physical activity as well as a passing exercise.
03- Substitute Between Passing And Setting To Yourself
Form by rotating the passing style each time the ball reaches down. Then start swapping at random periods. For instance, perform three forearm passes, then one overhead pass. This will keep your body assuming and boost your response time.
Slowly pass the ball further. Rehearse by covering lengthy stretches fast to enhance your execution in the game.
04- Passing Accuracy Training
You can choose a particular object or point to perform this drill. Make sure your aim is safe enough to throw the ball.
Once you pick your object or point, you can throw the ball upward and pass it towards the aim. Get as near as attainable to enhance your precision.
Use both passing styles for this practice to improve your general precision. You can get resourceful with the aims you select.
In addition, you can mark several chalk dots on the ground and a wall. Now, go ahead and beat each point one after the other.
How Can I Practice Serving And Spiking At Home?
01- Working Against A Wall
To practice serving and spiking, you need to mark about 7 feet on a flat, brick wall with no windows. If you know the precise net height you use, place a chalk mark at that height. Stand 10–15 feet farther from the wall whenever you serve, spike, or pass.
02- Serving Drill Against The Wall
Stand 10–15 feet away from the wall and get into your serving position. Then throw the ball upward and serve it against the wall.
Try to aim it over the line you marked so you know that your serve would surpass the net. Reach your serving target by choosing an exact location on the wall.
03- Volley Towards The Wall
After you practice serving against the wall, begin reshooting the ball. Serve and track the ball down before it hits the ground. Hit the ball again at the wall as if you were hitting it over a net. Hold this volley going as protracted as you can.
Concentrate on bringing the ball over the line you marked, but do not quit if some of your hits are too low. Just attempt to hold the ball up as long as you can. This drill will condition your response time and physical movement.
04- Spiking Drill
Generally, spiking demands a form from a teammate. But still, you can go through the moves and spike the ball against the wall.
While throwing the ball up in front of you, go through your spiking structure. When the ball drops down to you, spike it towards the wall.
You can attempt to get your spikes over the line you marked, functioning on your precision by striving at diverse ends along the wall. Try to spike the ball as near to them as possible.
05- Why Not A Solo Pepper Drill!
Typically, a pepper drill consists of two players. But, you can perform this drill alone. Begin by serving the ball towards the wall.
Once it rebounds, toss it to another place. Then, get beneath the ball and set it. Ultimately, beat the ball towards the wall.
- Do this drill as many times as possible without the ball striking the ground.
- If you find it hard initially, try to serve the ball and grab it when it rebounds.
- Bounce it upwards and catch it, working your way up to performing the entire drill.
How Can I Practice Blocking?
You can start by standing 1 foot away from the wall with your hands raised. Now, bend your knees and do a vertical jump as high as possible. When you get to your highest point, force your hands ahead as if you were blocking a volleyball.
You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.Joe Namath
How Do You Practice Volleyball Without A Net?
The requirement of a net is actually important when you practice as a team. But, if you practice at home all by yourself, there are drills that you can train without the help of a net. All the above-mentioned setting, passing, spiking, serving, and blocking drills are formed to execute without a net.
But, if in case you need to practice skills that demand a net but still, you don’t have access to one, try training in your backyard, using a clothesline, a rope tied to two places or mark the height with chalk on a wall.
Practicing Volleyball At Home Is Not As Challenging As You Expected- Isn’t It?
Your commitment to volleyball should not hinder just because you find it hard to go and practice with your teammates regularly.
When you practice volleyball at home, you don’t only improve your skills and techniques. But you can also enhance your agility and physical fitness, which is vital when you engage in this sport.
In fact, you don’t need any special equipment, a net or a court. A ball, a strong wall, good health, and focus are the essential things required. So, what is your favorite drill from our list? Let us know by a comment below!